What is Charting?

1. Charting as a Reproductive Health Tool:

  • Your menstrual cycle is a window into your total health and well-being. Sympto-thermal Charting is easily used to monitor your hormonal balance and reproductive status.
  • Discover imbalances early, often before they become a major health problem. Use your charts to detect and monitor conditions such as:

Pre-Menstrual Syndrome
Polycystic Ovarian Syndrome
Thyroid Disorders
other endocrine imbalances

  • Gain self knowledge that supports you in making important medical decisions for yourself.
  • Clearly observe the effects of any therapies or interventions you are undertaking. Your charts allow you to observe the effects that diet, lifestyle, holistic, medical, or emotional changes are having on your reproductive and hormonal health.

2. Drug Free Birth Control:

  • 97-99% effective as a means of scientifically backed birth control, this is a highly effective alternative to ‘’The Pill’’, chemicals, barriers and other methods of preventing pregnancy
  • No negative side effects. Completely reversible.
  • Simple to learn and easy to do. Use 5 minutes of daily observations to allow you to accurately identify the primary and secondary signs of fertility.
  • This is NOT the Rhythm method!

3. Conscious Conception:

  • Make a child by choice, not by chance.
  • Maximize your chance of achieving pregnancy, easily and naturally. Learn to accurately identify your fertile window and ovulation.
  • Discover potential fertility problems early in your journey to conception
  • Work more effectively with your physician, avoiding unneeded or invasive diagnostic tests.

4. Personal Empowerment:

  • Deepen your knowledge of your sexual health through all stages of your life
  • Develop a relationship of trust and wonder with your own body
  • Understand and demystify the menstrual cycle, and its effects on you

Imagine understanding your own body!


2 Responses to What is Charting?

  1. Mira de Guzman says:

    I would like to learn about this! My sister in law, Ophie de Guzman, who is an acupuncturist @ the Acupuncture Health Center, recommended me to you when she learned that I have been on the Pill for almost 8 years. I am looking to.conceive in the next 5 years and would like to get back to a more natural hormonal balance.

    • Dinah Bear says:

      Hello Mira,

      Charting can certainly be a great way to find out what is going on with your body, your fertility and your overall health! Here are links to my current upcoming workshops, as well as the info page on what charting is and how it may be used. Take a look and then if there are specific questions about your own situation or health that become clear, let me know and I can answer them from there (I promise to be more timely in my response!) Have you come off of the pill already, or is that something you are planning to do later?


      Have a fabulous day,

      Dinah Bear

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